Milquest offers a 10-week online workout program for milsim-teams. It ends with the Milquest GET IT DONE exercise, which is inspired by
the Never give up exercise in elite military units.
The program has 3 levels of difficulty and you have 10 weeks to get ready. Welcome to an unconventional challenge.
Those who finish a Milquest program will be much better prepared for milsim. All above-average military units are mentally and phsycally strong. It is an enabler for all other capabilities. You will be able to last longer in the field, hold your weapon at the ready for longer periods of time, stay sharp longer, make better decisions, communicate more clearly, shoot straighter. And so on.
Milquest offers functional training - with focus on strength, agiltiy and speed. The training is heavily inspired by special forces preparation training. You always work with your entire body, to become as effective as possible in the field.
There is no second place in combat.
During the 10 weeks of the program, you will receive 10 weekend challenges and
10 weekly workouts. The final weekend challenge is the GET IT DONE exercise.
To earn your patch, you must complete all weekend challenges, including GET IT DONE.
The weekly workouts are voluntary. The weekly workouts take about 30 minutes and the weekend challenges take about 2 hours. The GET IT DONE exercise takes about half a day.
Complete all 10 weekend challenges to earn your patch.
The final weekend challenge is the GET IT DONE exercise. Come well prepared.
Level 1 (BLUE) is designed for the untrained and those who have been away from training a while.
It aims to build up a good foundation for the future.
What you get:
- 10 weekend challenges (including GET IT DONE)
- 2 weekly trainings:
Rucking & running
Core strength
The weekend challenges take about 2 hours and the weekly trainings about 30-60 min.
The level 1 GET IT DONE challenge takes about 4-6 hours to complete.
Complete all 10 weekend challenges to earn your patch.
Level 2 (GREEN) is designed for people with with a good foundation, who wish to become fast, strong and agile. The entry requirements for level 2 are the same as the targets for level 1.
What you get:
- 10 weekend challenges (including GET IT DONE)
- 3 weekly trainings:
Rucking & running
Core strength
Explosivity
The weekend challenges take about 2 hours and the weekly trainings about 30-60 min.
The level 2 GET IT DONE challenge takes about 4-6 hours to complete.
Complete all 10 weekend challenges to earn your patch.
Level 3 (RED) is designed for those who are already in good shape and wish to improve their strength, speed, agility even further. The entry requirements for level 3 are the same as the targets for level 2. The targets for level 3 are heavily inspired by the entry requirements of elite military units.
What you get:
- 10 weekend challenges (including GET IT DONE)
- 4 weekly trainings:
Rucking & running
Core strength
Explosivity
Toughness
The weekend challenges take about 2 hours and the weekly trainings about 30-60 min.
The level 3 GET IT DONE challenge takes about 4-6 hours to complete.
Complete all 10 weekend challenges to earn your patch.
We strongly believe in being self-sustained and that the human is the outmost resource. Therefore, we use ourselves, our rucksack, and boots for all exercises.
See the picture above for an idea of needed gear.
Recommended minimum gear:
1. Ruck
2. Ruck weight
3. Reflexes (2)
4. Headlamp
5. Proper shoes
6. Smartphone with GPS
See the FAQ for more tips about gear.
Milquest is not-for-profit. Everything earned goes back into buying patches, website hosting, and developing more quests.
